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Akhirnya pecah k angka 56 walaupun Cuma kurang 0. 1 aja... Wkwk.. Semangat buat semua.. 💪💪
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56.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 52.29g | Prot: 77.86g | Carbs: 122.80g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur, Tahu. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Chicken Nugget, Tahu Kukus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Rebo Kuaci, Blewah Melon, Seblak, Roma Malkist Coklat, Pepaya. more...
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1506 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fauziahismah's Weight History
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