Weigh In record (no journal entry) for 21 April 2018
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61.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 42.47g | Prot: 67.31g | Carbs: 120.74g.
Lunch: Coca-Cola Coca-Cola, Bife de Carne de Vaca, Pão Francês. Dinner: Café com Leite Integral, Qualy Margarina Cremosa, Pullman Pão de Forma. more...
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Losing 0.3 kg a Week
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