Weigh In record (no journal entry) for 20 April 2018
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75.1 kg
Lost so far: 1.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 34.10g | Prot: 34.52g | Carbs: 59.27g.
Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Coxa de Frango (Pele Não Consumida). Dinner: Perdigão Linguiça Fininha, Carne de Vaca Assada. Snacks/Other: Lacta Bombom Ouro Branco. more...
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steady weight
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alessandra da sil's Weight History
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