Weigh In record (no journal entry) for 21 April 2018
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69.9 kg
Lost so far: 10.0 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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1312 kcal
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Fat: 53.77g | Prot: 35.72g | Carbs: 183.12g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Tangerine. Dinner: Macaroni or Noodles with Cheese, Glory Foods Turnip Greens, Trident Beer Battered Cod. Snacks/Other: Costco Apple Pie, Banana, Apples. more...
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Gaining 1.1 kg a Week
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muyus2011's Weight History
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