Weigh In record (no journal entry) for 14 April 2010
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67.0 kg
Lost so far: 2.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 45.77g | Prot: 66.25g | Carbs: 143.45g.
Breakfast: apple, TLC chewy. Lunch: arnold multigrain sandwich thins. Dinner: romaine lettuce, daisy light sour cream, meijer naturals corn & black bean salsa, sargento colby jack, laughing cow, boneless, skinless chicken breast, Garden Vegetable Low in Carbs Gourmet Tortillas. Snacks/Other: light cranberry juice, Haagen Dazs Midnight Cookies & Cream. more...
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Losing 0.2 kg a Week
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