Weigh In record (no journal entry) for 21 April 2018
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109.2 kg
Lost so far: 10.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 73.32g | Prot: 70.55g | Carbs: 142.86g.
Breakfast: Queijo Provolone, Parmalat Leite Desnatado, Sabor da Terra Semente de Chia, Ovo Mexido, Canela, Melancia. Lunch: Laranjas, Quatá Queijo Provolone, Sopa de Legumes com Carne. Dinner: Batatas Fritas, Heineken Cerveja Heineken (355ml), Caipirinha, Caipirinha com Adoçante. Snacks/Other: Yoki Amendoim Descascado Salgado. more...
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steady weight
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lu.mayer's Weight History
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