Weigh In record (no journal entry) for 21 April 2018
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79.4 kg
Lost so far: 8.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 168.14g | Prot: 106.56g | Carbs: 35.17g.
Breakfast: 鵝肉, 油菜, 豬油, 全聯 澳洲穀飼牛肋條. Lunch: 檸檬汁, 蝦仁, 洋蔥, 蝦仁, 鱈魚, 橄欖油. Dinner: 五花肉. Snacks/Other: 夏威夷豆. more...
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steady weight
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yu yu lo's Weight History
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