Weigh In record (no journal entry) for 21 April 2018
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107.5 kg
Lost so far: 7.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 63.39g | Prot: 162.38g | Carbs: 186.67g.
Breakfast: ERU Smeerkaas Balans 15+, Wasa Vezelrijk Knäckebröd. Lunch: Tomatensap, ERU Smeerkaas Balans 15+, Wasa Vezelrijk Knäckebröd, Gekookt Ei. Dinner: Grolsch Pils, Euro Shopper Groene Pesto, Pangasiusfilet, De Vegetarische Slager Vegetarische Bratwurst. Snacks/Other: ERU Smeerkaas Balans 15+, Wasa Vezelrijk Knäckebröd, Pink Lady Appels, Magere Yoghurt. more...
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Losing 1.0 kg a Week
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madwokkel's Weight History
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