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1105 kcal
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Fat: 54.49g | Prot: 68.60g | Carbs: 79.40g.
Breakfast: 自然之寶 亞麻仁油膠囊, MADRE LABS Omega-3魚油, costco Costco牛奶. Lunch: 7-11 拿鐵(7-11), 7-11 茶葉蛋. Dinner: 滷蛋, 炒金針菇, 煮熟的椰菜花(新鮮), 烏魚, 炒菠菜. Snacks/Other: 烤腰果(加鹽巴). more...
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2361 kcal
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Exercise:
拳擊有氧 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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