Weigh In record (no journal entry) for 21 April 2018
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62 kg
Lost so far: 17 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 47.15g | Prot: 39.53g | Carbs: 116.04g.
Breakfast: Kokt Ägg, BOB Äppelmos Original, Vanliga Pannkakor. Lunch: Sparris, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Zeta Rapsolja. Dinner: Bregott Bregott Laktosfri , ICA Surdegsbaguette, Vattenmelon, Felix Ketchup, ICA Krispiga Potatisräfflor, ICA Tzatziki, ICA Entrecote. more...
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Losing 0.5 kg a Week
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nuxtheeggplant's Weight History
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