Weigh In record (no journal entry) for 21 April 2018
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46.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 14.31g | Prot: 13.45g | Carbs: 93.15g.
Breakfast: Hero Delight Kersen Jam, Wasa Bio Roggenvolkoren Cracker, Hero Minder Zoet Bosvruchten. Lunch: Wasa Bio Roggenvolkoren Cracker, Céréal Kersenjam, Nutella Hazelnootpasta, Meergranenbrood, Jumbo Halvajam Aardbeien. Dinner: Nutella Hazelnootpasta, AH Puur & Eerlijk Achterham, Meergranenbrood. more...
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1736 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Standing - 30 minutes, Watching TV/Computer - 4 hours, Sitting - 5 hours, Housework - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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steady weight
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roosvanrheenen's Weight History
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