Weigh In record (no journal entry) for 01 February 2008
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115.2 kg
Lost so far: 2.7 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2008:
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1386 kcal
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Fat: 70.86g | Prot: 56.62g | Carbs: 136.98g.
Breakfast: coffee, swiss cheese, bratwurst, scrambled. Dinner: cookies, yogurt. Snacks/Other: snow caps, pop corn. more...
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2988 kcal
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Exercise:
Standing - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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