Weigh In record (no journal entry) for 14 April 2010
|
100.2 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
|
|
2046 kcal
|
Fat: 47.43g | Prot: 248.00g | Carbs: 167.60g.
Breakfast: PROTEINBLITZ. Lunch: Thomas' Bagel Thins, Deli Fresh Honey Smoked Turkey Breast, 2% Milk American Cheese Singles. Dinner: Milk (Nonfat), Colby Cheese, Southwest Style Hash Browns, Egg Beaters - Cheese and Chive. Snacks/Other: dymatize Elite Gourmet Protein Bar Cookies and Cream, Turkey Sausage with Cheddar, Tomato Ketchup, Light Italian Buns, Thomas' Bagel Thins, Deli Fresh Honey Smoked Turkey Breast, 2% Milk American Cheese Singles, PROTEINBLITZ, worldwide pure protein. more...
|
|
2749 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
russellb97's Weight History
|