Weigh In record (no journal entry) for 21 April 2018
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54.7 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 41.28g | Prot: 49.39g | Carbs: 186.30g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt, Elma, Muz. Dinner: Bulgur Pilavı, Taze Fasulye, Cacık. Snacks/Other: Simbat Sarı Leblebi, Muz. more...
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steady weight
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