Weigh In record (no journal entry) for 21 April 2018
|
64.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1763 kcal
|
Fat: 59.63g | Prot: 109.62g | Carbs: 121.90g.
Breakfast: Kaas, Zwagerman Cervelaatworst, Rivercote Land & Ambacht Knäckebröd Zonnebloempit. Lunch: Milner Slankie 20+ Tuinkruiden, AH Rijstwafels Meergranen, Kiwi, Magere Yoghurt. Dinner: Chardonnay, Roquefort of Blauwe Kaas, Zwarte Olijven, Tomaten, Jumbo Groene Salade Tomaat Komkommer, Puntpaprika, AH Aubergine, AH Kalkoenfilet, Lidl Pangasiusfilet. Snacks/Other: Nuts About Nature Noten & Pitten. more...
|
|
1853 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|