Weigh In record (no journal entry) for 21 April 2018
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56.9 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 55.78g | Prot: 147.26g | Carbs: 130.94g.
Breakfast: Myprotein Pain Protéiné, Markal Graines de Chia, Lidl Fruits Rouges Surgelés. Lunch: Marque Repère Huile de Tournesol, Myprotein Pain Protéiné, Oeuf sur le Plat, L Etat du Volailler Dinde. Dinner: Graines de Courge, Heudebert La Biscotte, Le Gaulois Filets de Poulet, Crème Chantilly. Snacks/Other: Pomme Golden, Banane, Myprotein Pain Protéiné, Wasa Authentique, LU Barquette Chocolat. more...
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1804 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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musclesophie66's Weight History
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