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生銅到底是什麼 常常看見大家po。。碳水化合物是carbs這個我知道 但是生銅就。。。求大大指教舉例！！！謝啦❤️
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1067 kcal
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Fat: 24.35g | Prot: 31.81g | Carbs: 174.98g.
Breakfast: Lance 🥜Crackers, Gala Apples. Lunch: Trader Joes 🍍🍹, 麻辣香鍋, White Rice, Soft Pretzels. Dinner: Dried Chia Seeds , Dannon Flavored Greek Yogurt. Snacks/Other: Diet Soda, Raisin Cookie, Buttered Air Popped Popcorn. more...
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1873 kcal
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Exercise:
Body Combat - 1 hour, Body Pump - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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 Comments
生酮原本用於治療兒童的癲癇症狀，方法是透過攝取七成脂肪、兩成蛋白質和一成碳水化合物，讓身體產生酮體（ketosis），轉換熱量消耗機制，藉此達成減重效果。
21 Apr 18 by member: leon_tsai
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22 Apr 18 by member: Fiona Lo
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你可以上網爬文、youtube 也一堆、看都看不完～
22 Apr 18 by member: gulinlin
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Fiona Lo's Weight History
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