Weigh In record (no journal entry) for 21 April 2018
|
75.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 59.33g | Prot: 102.74g | Carbs: 96.50g.
Breakfast: MyProtein Impact Whey Protein - Chocolate Brownie - 2.5kg, Ketchup, Avocados, Warburtons Soft Brown Sandwich Thins, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Mushrooms, Spinach, Bells PB2, Tesco Medium Eggs. Lunch: The Cheese Emporium Low Fat Natural Cottage Cheese, Rivercote Sesame Whole Grain Rye Crispbread, Hazelmeade Unsmoked Gammon Ham. Snacks/Other: Cadbury Dairy Milk Bar (40g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mattboyslim's Weight History
|