Weigh In record (no journal entry) for 21 April 2018
|
73.8 kg
Lost so far: 3.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
2251 kcal
|
Fat: 55.46g | Prot: 80.46g | Carbs: 178.04g.
Breakfast: Кофе с Молоком, Зеленый Острый Перец ч.л., Мэри Хлеб "Купеческий с Подсолнечником", Омлет или Яичница с Овощами. Lunch: Салат Овощной с Маслом, Достаевский Осетинский Пирог с Говядиной, Yelli Суп из Фасоли Азиатский. Dinner: Вино Сира. more...
|
|
3267 kcal
|
Exercise:
Showering - 1 hour, Sexual Activity - 1 hour, Cooking - 2 hours, Sauna - 3 hours and 14 minutes, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 46 minutes, Housework - 3 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisa_elenka's Weight History
|