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1648 kcal
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Fat: 86.07g | Prot: 152.34g | Carbs: 60.89g.
Breakfast: Ovo Mexido, Quaker Farelo de Aveia, Polenghi Queijo Prato Zero Lactose, Piracanjuba Leite Zero Lactose. Lunch: Tirolez Creme de Ricota Light, Couve Manteiga Crua, Peito de Frango. Dinner: Tirolez Creme de Ricota Light, Sashimi de Salmão. Snacks/Other: Trio Barra de Cereal Brigadeiro, Trio Nut's Tradicional, Castanhas-do-Pará, Morangos. more...
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2516 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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guilhermehck's Weight History
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