Weigh In record (no journal entry) for 20 April 2018
|
60.0 kg
Lost so far: 0.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 42.46g | Prot: 63.43g | Carbs: 88.44g.
Breakfast: Frosted Sweet Cinnamon Bun, Target Multivitamin, Great Value Classic Roast Ground Coffee. Lunch: 7UP Diet 7UP, Nature's Own Butterbread, Pork Roast (Lean Only Eaten). Dinner: Rump Roast. Snacks/Other: Arbor Mist Sangria Zinfandel, Kroger Party Pail Vanilla Ice Cream, 7UP Diet 7UP, Water (Bottled). more...
|
|
2497 kcal
|
Exercise:
somehow 1 hr 13 min short for sleep - 1 minute, Yard Work (gardening) - 50 minutes, Washing Car - 18 minutes, Grocery Shopping - 7 minutes, Desk Work - 1 hour and 45 minutes, Walking (slow) - 2/mph - 25 minutes, Sitting - 2 minutes, Cooking - 1 hour and 19 minutes, Housework - 4 hours and 22 minutes, Washing Dishes - 4 minutes, Vacuuming - 35 minutes, Driving - 2 hours and 32 minutes, Shopping - 13 minutes, Standing - 41 minutes, Watching TV/Computer - 14 minutes, Sleeping - 10 hours and 22 minutes, Sexual Activity - 10 minutes. more...
|
Losing 6.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey Evans's Weight History
|