Weigh In record (no journal entry) for 01 July 2012
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 108.37g | Prot: 116.38g | Carbs: 286.08g.
Breakfast: Suco de Uva Light, Mamão, Queijo Mozzarella com Leite Desnatado, Bolo Branco (sem Cobertura Glacé), Pão Francês, Café. Lunch: Maçãs Fuji, Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango, Salada de Alface com Vegetais Variados. Dinner: Pizza de Pepperoni (36 cm). more...
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4537 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 40 minutes, Sitting - 5 hours, Standing - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Jomar Stabili's Weight History
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