Weigh In record (no journal entry) for 30 June 2012
|
82.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2451 kcal
|
Fat: 73.35g | Prot: 117.39g | Carbs: 338.88g.
Breakfast: Suco de Uva Light, Queijo Mozzarella com Leite Desnatado, Bolo Branco (sem Cobertura Glacé), Café. Lunch: Maçãs Fuji, Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango, Feijão Vermelho, Arroz Branco (Longo, Cozido), Salada de Alface com Vegetais Variados. Dinner: Salada de Alface com Vegetais Variados, Maçãs Fuji, Lasanha com Carne. more...
|
|
2829 kcal
|
Exercise:
Volleyball - 1 hour, Desk Work - 9 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jomar Stabili's Weight History
|