Weigh In record (no journal entry) for 26 June 2012
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 94.92g | Prot: 123.27g | Carbs: 207.48g.
Breakfast: Mamão, Bolo Branco (sem Cobertura Glacé), Queijo Mozzarella com Leite Desnatado, Café. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango, Arroz Branco (Longo, Cozido), Salada de Alface com Vegetais Variados. Dinner: Peixe-Espada Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados. Snacks/Other: Chocolate Preto ou Doce, Pao de Queijo Tradicional, Shortcake (tipo Biscoito). more...
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3275 kcal
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Exercise:
Volleyball - 45 minutes, Desk Work - 1 hour, Sitting - 3 hours, Standing - 4 hours, Stretching (yoga) - 10 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 10 minutes, Bicycling (fast) - 15/mph - 40 minutes. more...
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Losing 0.7 kg a Week
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Jomar Stabili's Weight History
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