Weigh In record (no journal entry) for 25 June 2012
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 92.37g | Prot: 140.15g | Carbs: 315.37g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Café. Lunch: Sobremesa de Gelatina, Bananas, Azeite de Oliva Extra-Virgem, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Peito de Frango, Arroz Branco, Salada de Alface com Vegetais Variados. Snacks/Other: Chocolate Preto ou Doce, Sobremesa de Gelatina, Bolo Branco (sem Cobertura Glacé). more...
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3067 kcal
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Exercise:
Volleyball - 1 hour, Desk Work - 9 hours and 50 minutes, Sitting - 4 hours, Standing - 2 hours, Stretching (yoga) - 10 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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Jomar Stabili's Weight History
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