Weigh In record (no journal entry) for 20 April 2018
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 23.16g | Prot: 47.01g | Carbs: 111.41g.
Breakfast: Manzana. Lunch: Lechuga de Hoja Verde, Huevo, Calabaza, Tomates, Espinacas, Surimi. Dinner: Lechuga de Hoja Verde, Huevo, Tomates Rojos, Pescado. Snacks/Other: Palomitas de Maíz, Don't Worry Merengues , Alegría, Picard Chocolate con Leche sin Azúcar y Amaranto, Jícama. more...
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2358 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cardio - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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carlostapiasisti's Weight History
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