Weigh In record (no journal entry) for 20 April 2018
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97 kg
Lost so far: 10.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 118.74g | Prot: 130.00g | Carbs: 157.33g.
Breakfast: Zeytin, Doygun Tam Çavdarlı Ekmek, Haşlanmış Yumurta, Mkavi veya Rokfor Peyniri, Tulum Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: İstiridye Mantarı, Osmanoğlu Fırın Sütlaç, Pide Ekmeği, Zeytinyağı, Salatalık (Soyulmuş), Domatesler, Tam Yağlı Sade Yoğurt, Izgara Köfte, Antrikot, Tavuk Pirzola. Snacks/Other: Profiterol, Muz. more...
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Losing 0.7 kg a Week
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ercanülker's Weight History
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