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Happy Friday y’all! Was hoping to be taking a long weekend but seems the work life has other ideas (as usual) so a longer run of OMAD is out of the window. Oh well, day’s lunch is ready to go.. 1/4 head of cabbage sauteed with 3 tbsp of MCT oil mixed with a couple slices of 97% fat free smoked ham and seasoned with garlic, pepper, cilantro, and oregano. A bit of a challenge cooking and preparing a meal outside the eating window. So used to sampling the dish as I go :D I’m hoping i got the balance of flavors at least in the ballpark of expectations.
Trying to up my water intake. I have not been tracking that but I have the feeling I have not been getting enough. Also paying more attention to the amount of Vitamin C I get. Both of those seem to play a role in past success so giving them some focus now. I think I need to get back to the min 10k mg of C and 2 liters a water a day that I was doing before.
Time to dive into the trenches and push through another day. I hope everyone has a good day and remember, don’t get wrapped up in the small stuff like the number on the scale. Focus on your plan and your health. Be mindful of what you are doing by asking yourself, every time you go to eat something… “does this thing bring me a step closer to where I want to be in life?”
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964 kcal
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Fat: 64.34g | Prot: 70.78g | Carbs: 32.04g.
Breakfast: Gold Peak Unsweetened Iced Tea, Sugar in the Raw Stevia in the Raw. Lunch: Great Value 97% Fat Free Smoked Ham, Cabbage, Sports Research MCT Oil. Dinner: Sugar in the Raw Stevia in the Raw, Sports Research MCT Oil, Egg, Viva Naturals Organic Psyllium Husk Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana. more...
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