Weigh In record (no journal entry) for 20 April 2018
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 34.78g | Prot: 98.29g | Carbs: 36.41g.
Breakfast: Café, Casa do Pão de Queijo Café com Leite Pequeno. Lunch: Vagem Cozida, Perdigão Filezinho de Frango (Sassami), Salada de Folhas. Dinner: Bolo de Carne Moída feito com Carne de Vaca, Salada de Folhas. more...
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Losing 2.1 kg a Week
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EvelynRMN's Weight History
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