Weigh In record (no journal entry) for 20 April 2018
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91.2 kg
Lost so far: 15.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 95.22g | Prot: 76.23g | Carbs: 5.36g.
Breakfast: Seara Linguiça Toscana, Gallo Azeite de Oliva Extra Virgem, Linea Adoçante Sucralose Líquido, 3 Corações Café Extra Forte, Ovo Mexido. Lunch: Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango, Abobrinha. Snacks/Other: Carne do Peito de Frango, Polenghi Requeijão Cremoso, Gallo Azeite de Oliva Extra Virgem, Ovo Frito. more...
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steady weight
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wandemberg marques's Weight History
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