Weigh In record (no journal entry) for 20 April 2018
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46.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 38.88g | Prot: 27.61g | Carbs: 75.55g.
Breakfast: Hero Minder Zoet Bosvruchten, Wasa Bio Roggenvolkoren Cracker, Hero Delight Kersen Jam. Lunch: Jumbo Halvajam Aardbeien, Meergranenbrood, Nutella Hazelnootpasta, Céréal Kersenjam, Wasa Bio Roggenvolkoren Cracker. Dinner: All Seasons Witte Kool Rauwkost, Huzarensalade, AH Runder Hamburger. more...
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1870 kcal
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Exercise:
Mowing Lawn - 1 hour, Housework - 1 hour and 30 minutes, Grocery Shopping - 50 minutes, Sitting - 5 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes. more...
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steady weight
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roosvanrheenen's Weight History
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