Weigh In record (no journal entry) for 20 April 2018
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67.1 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 33.16g | Prot: 64.91g | Carbs: 125.70g.
Breakfast: Alpro Kokosmelk, AH Pompoenpitten, Aardbeien, Frambozen, Lindahls Kvarg Vanillesmaak. Lunch: Schepijs, Aardbeien, Lindahls Kvarg Frambozensmaak. Dinner: Alpro Kokosmelk, Banaan, Aardbeien, Jan Poffertjes, Honing, Sojasaus, Taugé, AH Rode Bieten, Wortelen, Golden Seafood Wilde Zalm Filets. Snacks/Other: Twix Twix Mini, Pink Lady Appels, Hazelnoten, AH Gedroogde Cranberries, Pecannoten, Amandelen. more...
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3255 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Showering - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Cardio - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 20 hours and 20 minutes. more...
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Losing 0.9 kg a Week
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bellamilka's Weight History
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