Weigh In record (no journal entry) for 20 April 2018
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83.3 kg
Lost so far: 4.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 33.07g | Prot: 42.44g | Carbs: 56.40g.
Breakfast: Taze Sıkılmış Portakal Suyu. Lunch: Kabak Yemeği, Yoğurt Çorbası, Sütaş Cacık, Nohut Yemeği. Dinner: Karışık Yeşil Salata, Tavuk Baget. more...
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Losing 0.4 kg a Week
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laraaral's Weight History
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