Weigh In record (no journal entry) for 20 April 2018
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: 100%.
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1640 kcal
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Fat: 73.46g | Prot: 56.56g | Carbs: 200.33g.
Breakfast: Tereyağı, Zeytinyağı, Haşlanmış Yumurta, Beyaz Ekmek, Keçi Peyniri. Lunch: Gün Kurusu, Ceviz, Beyaz Ekmek, Taze Fasulye. Snacks/Other: Kuru İncir, Eti Form Limon Lifli Kepekli Bisküvi, Ceviz, Gün Kurusu, Kuru İncir, Küp Şeker, Şekersiz Türk Kahvesi. more...
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2878 kcal
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Exercise:
Morning Run - 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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