Weigh In record (no journal entry) for 20 April 2018
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93.3 kg
Lost so far: 13.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 147.96g | Prot: 86.51g | Carbs: 69.58g.
Breakfast: Calve Mayonez, Yumurta, Bahçıvan Taze Kaşar Peyniri, Mis İzmir Tulum Peyniri, Fındık, Ceviz, Fıstık Ezmesi, Kiraz Domates. Lunch: Pınar Sucuk, Lavaş, Baştacı Et Döner, Beyaz Ekmek. Dinner: Ev Kızartması, Calve Mayonez. more...
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Losing 1.6 kg a Week
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