Weigh In record (no journal entry) for 20 April 2018
|
64.5 kg
Lost so far: 4.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 31.05g | Prot: 42.05g | Carbs: 189.03g.
Breakfast: 맥심 모카골드 마일드 커피믹스. Lunch: 도루묵, 천혜향, 김치, 삶은 계란, 라면, 밥. Dinner: 빵, 마늘장아찌. more...
|
|
2113 kcal
|
Exercise:
Bathing - 1 hour, Walking (slow) - 2/mph - 1 hour, Aerobics - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|