Weigh In record (no journal entry) for 19 April 2018
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59.5 kg
Lost so far: 3.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 46.70g | Prot: 93.31g | Carbs: 97.52g.
Breakfast: Huevo Duro, Grano de Oro Salvado de Trigo, Clara de Huevo, Chia, Laive Yogurt Sbelt Vainilla Francesa. Lunch: Huevo Duro, Palta, Ensalada de Lechuga con Verduras Variadas, Lentejas Cocidas, Clara de Huevo. Dinner: Vakimu Yogurt Griego, Casero Mermelada Mora, Granola. Snacks/Other: Maní Tostado en Seco (sin Sal), Queen Protein Proteína, Stevia Stevia , Nestlé Ecco. more...
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Losing 0.6 kg a Week
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