Weigh In record (no journal entry) for 20 April 2018
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87 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 140.98g | Prot: 104.03g | Carbs: 168.08g.
Lunch: Dada Ayam, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Bakso Ayam, Alpukat, Bakwan. more...
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steady weight
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panjisyahputra's Weight History
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