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1022 kcal
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Fat: 34.67g | Prot: 47.73g | Carbs: 144.78g.
Breakfast: Egg White, Quaker Instant Oatmeal, Buah Naga. Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Chili, Cooked Yellow Corn (from Fresh), Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Boiled Peanuts, Pepes Tahu, Shallots , Nasi Putih, Fried Egg. Dinner: Banana, Egg White. more...
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 Comments
Selamat sarapan :) Kalori kurang lebih 270kal (karbo kompleks + protein)
19 Apr 18 by member: ardinavirginia94
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kalo sarapan pake fitbar gmn kk
19 Apr 18 by member: Redzoot
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@redzoot. Hi, asalkan total kalori harian tetap dalam kalori defisit (fat loss) & asupan karbo, protein & lemak tercukupi harusnya ga masalah yaa. Bisa coba di ikutin meal plan dr alvin hartanto ini ya biar ga bingung harus makan apa aja: (aku juga lg nyoba pke meal plan dia)
- sarapan (karbo kompleks+protein dari dairy product)
- lunch (daging, sayur/buah/karbo kompleks/ nasi 4sdm/1 kepal)
- makan malam biasanya sama dengan makan siang.
- snack: aku biasa buah
19 Apr 18 by member: ardinavirginia94
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19 Apr 18 by member: Redzoot
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ardinavirginia94's Weight History
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