Weigh In record (no journal entry) for 20 April 2018
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 84.70g | Prot: 140.28g | Carbs: 144.51g.
Lunch: Mashed Potato made with Milk (from Fresh), Asda Extra Special Pork Sausages, MyProtein Impact Whey Isolate - Chocolate Brownie - 5kg, Cooked Broccoli (from Fresh), Hula Hoops Original (25g), Asda Mature Rich & Tasty British Cheddar, Braeburn Apples. Dinner: Morrisons Mini Cheese & Tomato Pizza, Hellmann's Real Mayonnaise, Hazelmeade Unsmoked Gammon Ham, Egg, Red Table Wine, Sweet Potato. Snacks/Other: MyProtein Impact Whey Protein - Chocolate Brownie - 2.5kg. more...
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Losing 3.5 kg a Week
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Mattboyslim's Weight History
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