ririnsafina's Journal, 20 Apr 18

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View Diet Calendar, 20 April 2018:
545 kcal Fat: 26.05g | Prot: 17.11g | Carbs: 62.39g.   Breakfast: Telur Ceplok, Bakwan, Tumis Buncis, Nasi Putih. Lunch: Bubur Kacang Hijau. more...
2043 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

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