Weigh In record (no journal entry) for 20 April 2018
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 28.53g | Prot: 39.55g | Carbs: 43.85g.
Breakfast: 自然之寶 亞麻仁油膠囊, MADRE LABS Omega-3魚油, costco Costco牛奶. Lunch: 萬歲牌 堅果, 7-11 茶葉蛋, 義美 義美無糖黑豆奶. more...
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Losing 1.4 kg a Week
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