Weigh In record (no journal entry) for 19 April 2018
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97.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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3030 kcal
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Fat: 111.47g | Prot: 244.22g | Carbs: 254.44g.
Breakfast: Vollkorn Penne Rigate, Brokkoli, Tiefgefroren, Kochhinterschinken, Les Sauces Hollandaise, Jütro Beerenmischung, K-Classic Fettarmer Joghurt Mild 1,5%, Arla Skyr Natur, Ener Bio Leinsamen, K-Classic Kernige Haferflocken. Lunch: Naumburger Sächsischer Leberkäse, K-Classic Kochhinterschinken, Kaufland Weltmeisterbrot, Knorr Curry Sauce, Kaufland Hähnchen, McCain Country Potatoes. Dinner: All Stars Hy-pro Deluxe Himbeer-Joghurt, Penny To Go Salatbox Hähnchenbrust. Snacks/Other: K-Classic Fettarme H-Milch 1,5%, Chiquita Banane, Ew Riegel, K-Classic Fettarme H-Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional. more...
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NankoFreumann's Weight History
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