lindakay216's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

100.2 kg Lost so far: 3.4 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

1242 kcal

Fat: 49.34g | Prot: 39.33g | Carbs: 164.35g. Lunch: Green Goddess Dressing, Mixed Salad Greens. Dinner: Cardini's Caesar Salad Dressing, Pasta with Meat Sauce, Broccoli Flower Clusters, Prime Time Sweet Mini Peppers. Snacks/Other: Cuties Clementines, Belmont Strawberry Frozen Fruit Bar, Pringles Sour Cream & Onion Potato Crisps, Coca-Cola Coca-Cola Classic. more...

2839 kcal

Exercise: Working - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...

Losing 8.3 kg a Week

4 Supporters Support

Comments

Oh yeah. That first week weight drop. I know better than to be excited. Water weight or just a trick of the diet Gremlins. Sets you up from the disappointment to come. Plateau after plateau after plateau. This veteran of the weight wars is not getting all flutterpated.

19 Apr 18 by member: lindakay216


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lindakay216's Journal, 19 Apr 18

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