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the BEST thing I could have done for myself was to buy a kitchen scale. I realized today I have been seriously under-stating my calories. I measured my cereal for the first time this morning & I was eating 2 servings before, if not 2 & 1/2!! I also weighed my milk & I was over too. I am truly convinced that anyone who is trying to lose weight may be self-sabotaging if they are not using a scale. Have a healthy day buddies!!
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1587 kcal
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Fat: 43.48g | Prot: 80.54g | Carbs: 221.57g.
Breakfast: Kellogg's Corn Flakes, Milk (1% Lowfat with Added Vitamin A), sugar. Lunch: cheesy mashed potatoes & chicken, low fat cheddar, low fat caesar dressing, lettuce. Dinner: mixed vegetables, i cant believe its not butter light, jenny craig chicken fettucine. Snacks/Other: Activia fibre yoghurt red fruit & cereals, sugar free jello, orange, golden delicious apple, jenny craig honey peanut bar. more...
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3304 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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