Weigh In record (no journal entry) for 19 April 2018
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 27.36g | Prot: 95.09g | Carbs: 115.02g.
Breakfast: Sanissimo Salmas (Paquete), Dolores Ensalada de Atún con Verduras, Requesón, Papaya. Lunch: Tomates, Calabacitas, Huevo, Camarones al Horno o a la Parrilla, Surimi. Dinner: Lechuga de Hoja Verde, Huevo, Tomates, Pescado. Snacks/Other: Smucker's Mermelada de Fresa sin Azúcar , Don't Worry Merengues , Sanissimo Salmas (Paquete), Picard Chocolate con Leche sin Azúcar y Amaranto, Manzana, Jícama. more...
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2038 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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carlostapiasisti's Weight History
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