Weigh In record (no journal entry) for 19 April 2018
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 34.63g | Prot: 94.67g | Carbs: 51.64g.
Lunch: Star Nutrition Whey-80 Stevisweet Chocolate, Blandade Grönsaker (Frysta). Dinner: ICA Nötfärs 12%, Ägg, Blandade Grönsaker (Frysta). Snacks/Other: Star Nutrition Whey-80 Stevisweet Chocolate, Vispgrädde, Ekströms Kladdkaka. more...
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Losing 0.1 kg a Week
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