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Tika_P
Journal
19 Apr 18
Tika_P's Journal, 19 Apr 18
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Weigh In record (no journal entry) for 19 April 2018
60 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2018:
933 kcal
Fat: 27.94g | Prot: 47.07g | Carbs: 125.75g.
Breakfast:
Breadtalk Roti Gandum.
Dinner:
Oatbits Oat 8 Mung Bean, Cucumber, Breadtalk Roti Gandum.
Snacks/Other:
Rebo Kuaci, Breadtalk Roti Gandum, Lettuce, Tempeh (Cooked).
more...
1617 kcal
Exercise:
7minutes workout - 13 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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Tika_P's Weight History
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