Weigh In record (no journal entry) for 19 April 2018
|
85.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
2369 kcal
|
Fat: 54.88g | Prot: 129.81g | Carbs: 343.26g.
Breakfast: Barilla Соус Песто Дженовезе, Barilla Спагетти #5. Lunch: Гороховый Суп, Винегрет, Овощи Гриль, Котлета Куриная, Ашан Киви, Ананас. Dinner: Племзавод Октябрьский Творог Зерненый, Мёд. Snacks/Other: Красное Яблоко, Optimum Nutrition Pro Complex Gainer, Science In Sport Sis Изотоник. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yohansson's Weight History
|