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trx訓練1小時
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1450 kcal
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Fat: 66.82g | Prot: 86.19g | Carbs: 123.60g.
Breakfast: 紅鮭魚, 拿鐵咖啡, 義美 蔥抓餅. Lunch: 乖乖 五香乖乖, 雞蛋（整個）, 統一 豆漿. Dinner: 樂事 (Lay's) 洋芋片, 優酪乳, 貢丸湯, 小牛仔肉. more...
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1703 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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jasonwu611's Weight History
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